Safety comes first. Always warm up shoulders, wrists, and spine before training. Beginners should start with light weights (3–5 kg) and focus on smooth swings, not brute force. The goal is rhythm, breathing, and control.

Once you can complete high-rep sets (100–200 swings) without strain, you may gradually increase weight. Avoid ego lifting — it’s about flow, not just power. and resilience. Many athletes use them alongside barbells, kettlebells, and calisthenics to unlock balanced strength.

Mudgar, Indian Clubs, and Gada may look similar, but each serves a unique purpose. Mudgar is heavier and designed for building strength and grip endurance. Indian Clubs are lighter, better for mobility, rhythm, and coordination drills.

Gada has an offset weight, making it ideal for developing torque, explosive shoulder power, and rotational strength. Using them together can create a complete functional training system that blends heritage with modern fitness.

Absolutely! Ancient traditions show goddesses like Durga and Bagalamukhi wielding mace-like weapons, symbolizing feminine strength. Modern women athletes, yoginis, and dancers use these tools to improve posture, mobility, spine flexibility, and endurance.

Lightweight versions are excellent for beginners and even seniors, making them accessible to all genders.

Because modern athletes are realizing that health is not just about lifting heavy weights—it’s about functional strength, mobility, and longevity. Mudgar and Gada offer exactly that, along with a connection to tradition.

They train body and mind together, making workouts not just physical but deeply engaging and holistic. This blend of heritage and utility explains their revival worldwide.