Blogs
Shena Board Push‑Up Routines: Beginner to Advan...
This comprehensive guide walks you through using the Shena Push‑Up Board for full‑body strength at home. From beginner hand‑placements to advanced push‑up variations, the blog outlines structured routines, benefits, safety...
Shena Board Push‑Up Routines: Beginner to Advan...
This comprehensive guide walks you through using the Shena Push‑Up Board for full‑body strength at home. From beginner hand‑placements to advanced push‑up variations, the blog outlines structured routines, benefits, safety...
Old-School Strength Training: Mudgar, Gada & Sh...
This blog explores the benefits of using Mudgar, Gada, and Shena for strength training. From Akhara traditions to modern home workouts, learn how these tools can help you build functional...
Old-School Strength Training: Mudgar, Gada & Sh...
This blog explores the benefits of using Mudgar, Gada, and Shena for strength training. From Akhara traditions to modern home workouts, learn how these tools can help you build functional...
Build Full-Body Strength with Samtola in 6 Weeks
Discover how Samtola training can transform your fitness in just 6 weeks. From foundation-building in the first phase to power development in the final stage, this step-by-step guide helps you...
Build Full-Body Strength with Samtola in 6 Weeks
Discover how Samtola training can transform your fitness in just 6 weeks. From foundation-building in the first phase to power development in the final stage, this step-by-step guide helps you...
Getting Strong with Samtola: A Beginner’s Roadmap
Start your fitness journey with Samtola training! This beginner’s guide provides a structured 6-week workout plan to help you build full-body strength, improve mobility, and enhance coordination with this traditional...
Getting Strong with Samtola: A Beginner’s Roadmap
Start your fitness journey with Samtola training! This beginner’s guide provides a structured 6-week workout plan to help you build full-body strength, improve mobility, and enhance coordination with this traditional...
Discover the Power of Samtola: Traditional Stre...
The Samtola is a traditional Indian wooden barbell used by warriors and wrestlers to train strength, balance and endurance. Unlike standard linear weights, it promotes dynamic cross‑body movements for full‑body...
Discover the Power of Samtola: Traditional Stre...
The Samtola is a traditional Indian wooden barbell used by warriors and wrestlers to train strength, balance and endurance. Unlike standard linear weights, it promotes dynamic cross‑body movements for full‑body...
What Is a Samtola ? History, Benefits & How...
The Samtola is a traditional Indian barbell‑style tool crafted for modern strength training. Its history originates in akharas and warrior training, where it developed explosive power, coordination and endurance. Using...
What Is a Samtola ? History, Benefits & How...
The Samtola is a traditional Indian barbell‑style tool crafted for modern strength training. Its history originates in akharas and warrior training, where it developed explosive power, coordination and endurance. Using...