Blogs
From Sweets to Sweat: How to Keep Your Body Mov...
Diwali is a time of joy, lights, and delicious sweets—but it can also disrupt your fitness routine. This blog from The Great Indian Workout shows how to maintain balance by...
From Sweets to Sweat: How to Keep Your Body Mov...
Diwali is a time of joy, lights, and delicious sweets—but it can also disrupt your fitness routine. This blog from The Great Indian Workout shows how to maintain balance by...
Yoga and The Great Indian Clubs: The Ultimate M...
At The Great Indian Workout (TGIW), we’re passionate about reviving India’s rich fitness traditions, using handcrafted tools like the Mudgar, Gada, and Indian Clubs. Founded by Swapnil Dangarikar in 2020,...
Yoga and The Great Indian Clubs: The Ultimate M...
At The Great Indian Workout (TGIW), we’re passionate about reviving India’s rich fitness traditions, using handcrafted tools like the Mudgar, Gada, and Indian Clubs. Founded by Swapnil Dangarikar in 2020,...
Dumbbells vs. Mudgar: Which is Better for You?
In this blog, we explore the differences between dumbbells and Mudgar, two powerful fitness tools. Dumbbells are ideal for targeting muscle growth and building isolated strength, while the Mudgar focuses...
Dumbbells vs. Mudgar: Which is Better for You?
In this blog, we explore the differences between dumbbells and Mudgar, two powerful fitness tools. Dumbbells are ideal for targeting muscle growth and building isolated strength, while the Mudgar focuses...
Mudgar: The Ultimate Strength-Training Tool for...
Discover the benefits of the Mudgar, a traditional Indian fitness tool that helps enhance grip strength, mobility, and functional fitness. Whether you're a beginner or an experienced athlete, incorporating the...
Mudgar: The Ultimate Strength-Training Tool for...
Discover the benefits of the Mudgar, a traditional Indian fitness tool that helps enhance grip strength, mobility, and functional fitness. Whether you're a beginner or an experienced athlete, incorporating the...
The Ultimate Gifting Guide for Men
In today's fast-paced world, finding the perfect gift for the men in your life can be challenging. Old Indian fitness tools like the Mudgar and Wooden Gada combine history, usefulness, and...
The Ultimate Gifting Guide for Men
In today's fast-paced world, finding the perfect gift for the men in your life can be challenging. Old Indian fitness tools like the Mudgar and Wooden Gada combine history, usefulness, and...
Traditional Indian Fitness Equipment for IT Pro...
In today’s digital world, IT professionals often sit at their desks for long hours. This can lead to many health problems. Sitting too long, having bad posture, and not moving...
Traditional Indian Fitness Equipment for IT Pro...
In today’s digital world, IT professionals often sit at their desks for long hours. This can lead to many health problems. Sitting too long, having bad posture, and not moving...