Shena / Parallettes / Push-Up Boards

The Shena (Parallettes / Push-Up Boards) is a traditional strength-training tool used by Indian Pehalwans and martial artists for centuries. Handcrafted from durable wood, it enhances push-ups with greater range of motion, building explosive upper body strength, wrist flexibility, and core stability. Perfect for functional fitness, calisthenics, and combat training, Shena bridges ancient warrior workouts with modern bodyweight training.

Usage Recommendations 

Beginners: Start with basic elevated push-ups to improve form and wrist comfort.

Intermediate: Use for deep push-ups, planche progressions, and stability drills.

Advanced Athletes: Incorporate in explosive push-ups, calisthenics routines, and martial arts conditioning.

Ideal for chest, triceps, shoulders, and core strength.