Steel Mace

The Steel Mace (Macebell) is a modern metal version of the traditional gada, designed for full-body strength, core stability, and functional conditioning. Its offset weight creates leverage for powerful swings, presses, and rotational movements, blending heritage-inspired training with modern fitness. Perfect for athletes seeking strength, endurance, and mobility.

Beginners:  Start with lighter maces and focus on controlled swings and form.

Intermediate: Incorporate overhead presses, holds, and rotational flows to build strength and endurance.

Advanced Athletes: Use heavier maces for explosive full-body conditioning and grip power.

Focus on controlled movements to protect shoulders, elbows, and wrists.