The Mudgar, also known as Indian Clubs, Karlakattai,, is a traditional Indian strength-training tool that enhances strength, mobility, and endurance. Handcrafted from premium wood, its ergonomic design ensures a comfortable grip for swings and rotational exercises. Perfect for beginners to advanced athletes, the Mudgar combines centuries-old Pehalwan training techniques with modern functional fitness to elevate your workout and build total-body strength. It's called by various other names like Indian Clubs, Karlakattai, etc.

Usage Recommendations:
Beginners: Start with a 3kg Mudgar to learn proper form and technique.
Intermediate: Progress to a 5kg Mudgar to increase strength and endurance.
Advanced: Use a 7kg Mudgar for advanced training and to challenge your limits.