Blogs
Why Mudgar Practice is Essential for Corporate ...
Mudgar (Indian clubs) practice is the perfect solution for corporate professionals seeking relief from the physical and mental challenges of long office hours. By incorporating Mudgar swings into your routine,...
Why Mudgar Practice is Essential for Corporate ...
Mudgar (Indian clubs) practice is the perfect solution for corporate professionals seeking relief from the physical and mental challenges of long office hours. By incorporating Mudgar swings into your routine,...
10 Fitness Alternatives to the Gym: Discover th...
As the festive season brings celebrations and indulgence, it doesn’t mean you have to pause your fitness journey. The Great Indian Workout introduces 11 gym-free workout alternatives, such as bodyweight...
10 Fitness Alternatives to the Gym: Discover th...
As the festive season brings celebrations and indulgence, it doesn’t mean you have to pause your fitness journey. The Great Indian Workout introduces 11 gym-free workout alternatives, such as bodyweight...
Complete Guide to Persian Meels: How to Choose,...
Persian Meels, also known as Indian clubs or Mudgars, are ancient fitness tools that offer a unique and effective way to build upper body strength, enhance mobility, and improve coordination....
Complete Guide to Persian Meels: How to Choose,...
Persian Meels, also known as Indian clubs or Mudgars, are ancient fitness tools that offer a unique and effective way to build upper body strength, enhance mobility, and improve coordination....
From Sweets to Sweat: How to Keep Your Body Mov...
Diwali is a time of joy, lights, and delicious sweets—but it can also disrupt your fitness routine. This blog from The Great Indian Workout shows how to maintain balance by...
From Sweets to Sweat: How to Keep Your Body Mov...
Diwali is a time of joy, lights, and delicious sweets—but it can also disrupt your fitness routine. This blog from The Great Indian Workout shows how to maintain balance by...
Yoga and The Great Indian Clubs: The Ultimate M...
At The Great Indian Workout (TGIW), we’re passionate about reviving India’s rich fitness traditions, using handcrafted tools like the Mudgar, Gada, and Indian Clubs. Founded by Swapnil Dangarikar in 2020,...
Yoga and The Great Indian Clubs: The Ultimate M...
At The Great Indian Workout (TGIW), we’re passionate about reviving India’s rich fitness traditions, using handcrafted tools like the Mudgar, Gada, and Indian Clubs. Founded by Swapnil Dangarikar in 2020,...
Dumbbells vs. Mudgar: Which is Better for You?
In this blog, we explore the differences between dumbbells and Mudgar, two powerful fitness tools. Dumbbells are ideal for targeting muscle growth and building isolated strength, while the Mudgar focuses...
Dumbbells vs. Mudgar: Which is Better for You?
In this blog, we explore the differences between dumbbells and Mudgar, two powerful fitness tools. Dumbbells are ideal for targeting muscle growth and building isolated strength, while the Mudgar focuses...