8 kg Samtola/Sumtola | Indian wooden Barbell | The Great Indian Workout

Samtola is like a wooden barbell. Originating from northern India, its a completely hand made equipment that takes 2 days to make one.

It has two hand grip. It can be used in 20+ ways for full body workout. The Samtola also be used like a Mudgar. Also spelt as Sumtola, in Sanskrit it means 'balance' (balanced weight in this context).

Body impact: Biceps, triceps, shoulder, chest, back, core, legs, waist, stomach.