Round Samtola

Samtola (also spelled Sumtola) is a traditional Indian barbell or weighted wooden staff used for heavy lifts and lever-style training. Its long shaft allows both hands to grip at various positions, making it excellent for overhead presses, deadlifts, and strongman-style movements. 

The design emphasizes total-body involvement: legs, hips, back, shoulders, and core all engage during lifts. Because of its length and leverage, safety and form are important.

Choose a weight you can control. Samtola bridges the gap between ancient tradition and modern strength practices; use it to build raw power, joint stability, and overall athletic functional strength.